WHat

I run workshops on positive psychology to share research and introduce positive practices which benefit individuals and organisations.

You can attend one of my public workshops, book me to run an existing workshop (detailed below) at your organisation, or commission a bespoke workshop, relevant to your needs.

CURRENT WORKSHOPS 

POSITIVITY IN THE PANDEMIC 

A two-hour, interactive, online positive psychology workshop to support you in dealing with the current pandemic. Session content and exercises will focus on building resilience, generating optimism and enhancing positive emotions. 

  • Sunday 10th January 2020. 10:30-12:30 @ online (Zoom links will be sent to attendees in advance of the session) 
    Tickets cost £25. Spaces are limited to 16 people. Please email nicolajanehughes@hotmail.com or reception@muswellhealth.uk to book your place. 

 

HAPPINESS 3.0 - ON HOLD

A two-hour interactive workshop, introducing key concepts from the science of positive psychology and sharing exercises and interventions to increase your happiness and wellbeing. 

  • My next workshop, 'Happiness 3.0' will be held at Muswell Health. Spaces are limited to 6 people. Owing to the on-going Covid-19 crisis, I cannot yet say when the next iteration will take place. If you wish to register your interest, please email me at nicolajanehughes@hotmail.com.

PREVIOUS WORKSHOPS 

BEAT THE JANUARY BLUES

A two-hour interactive workshop session, introducing key concepts from the science of positive psychology and sharing ways to get your 2019 off to a flying start. 

  • Sunday 13th Jan 2019. 14:00-16:00 @ Hilltop Studio, Muswell Hill, London, N10 3QR. £30. 

       To book, visit: https://www.hilltop-studio.co.uk/event/beat-the-january-blues/ 

  • Saturday 2nd Feb 2019. 16:30-18:30 @ Beach Creative/Toast, Herne Bay, CT6 5PT. £20. inc. refreshments.

       To book, email: nicolajanehughes@hotmail.com and/or littlepepjuice@outlook.com 

 

TAKING THE STRESS OUT OF TECH

A one-hour workshop session to raise awareness of 'technostress', share current research in the area and introduce some techniques to improve your relationship with technology. 

  • Wednesday 7th Nov 2018. 15:30-16:30 @ Imperial College, London. Private event.

 

For more information, organisational visits or bespoke workshop creation, contact me via nicolajanehughes@hotmail.com