As a life coach, I can help you explore and progress in any area of your life.
Your career, living situation, relationships, health, creative endeavours and hobbies are all important contributors to your overall health and happiness. Choosing to take a step back and explore these areas (or others) with a coach is one of the most positive actions you can take towards living a conscious and authentic life.
I won't have an opinion on what is 'right' for you. My goal is to hear you, understand you, and help you move forward, so that you can live your life more fully and feel energised by your choices.
Whether you need to set goals, make decisions, overcome challenges or explore the existential questions of life, love, meaning, purpose, creativity, connection, or happiness itself - I want to help you do that.
Let's go on a conversational journey of discovery, designed to get you closer to living the life that you want.
By raising your awareness of yourself; your wants, your options and your blockers, we aim together to increase your happiness and your ability to live an authentic, successful and happy life.
GUIDED SESSION PACKAGES
Some clients prefer a more structured approach to the coaching experience. The following packages have been designed to provide that structure with a particular focus in mind, whilst still allowing freedom and flexibility as the session unfolds.
PACKAGE 1: GOAL-SETTING FOR HAPPINESS & SUCCESS
Having clear goals increases happiness and success. This package will help you reflect on your current situation, identify your goals and plan actions towards them, making them clear and achievable.
PACKAGE 2: YOUR BEST LIFE: HAPPINESS 101
Learn some of the basics of positive psychology and leverage those skills to help you move towards greater happiness, with this life coaching package designed to start you on the journey of living your best life.
PACKAGE 3: CREATING CHANGE
Ever felt totally stuck? Whether it's your work-life, home-life, relationship-life, hobby-life or health-life that you want to make changes in, this package is designed to help you identify the blockers getting in your way and help you move towards the future you want.
Guided packages cost £140 for 3 sessions or £180 for 4 sessions.
They can be purchased from me directly (please email) or via: https://www.muswellhealth.uk/gift-vouchers-muswell-hill/
Coaching 'style' refers to the coach's approach or technique. I trained integratively and draw on a number of coaching styles, especially:
CLIENT COACHING AGREEMENT:
WHAT SORT OF COACH DO I NEED?
'Life coaching' is an umbrella term which refers to the application of coaching practice to areas of your life. Depending what your needs are, you may think of it as:
These terms are not restrictive. As a life coach I can work with you on any area of your life.