WHat

As a life coach, I can help you explore and progress in any area of your life.

 

Your career,  living situation, relationships, health, creative endeavours and hobbies are all important contributors to your overall health and happiness. Choosing to take a step back and explore these areas (or others) with a coach is one of the most positive actions you can take towards living a conscious and authentic life.

I won't have an opinion on what is 'right' for you. My goal is to hear you, understand you, and help you move forward, so that you can live your life more fully and feel energised by your choices. 

Whether you need to set goals, make decisions, overcome challenges or explore the existential questions of life, love, meaning, purpose, creativity, connection, or happiness itself​ - I want to help you do that.

Let's go on a conversational journey of discovery, designed to get you closer to living the life that you want. 

how

By raising your awareness of yourself; your wants, your options and your blockers, we aim together to increase your happiness and your ability to live an authentic, successful and happy life.

GUIDED SESSION PACKAGES

Some clients prefer a more structured approach to the coaching experience. The following packages have been designed to provide that structure with a particular focus in mind, whilst still allowing freedom and flexibility as the session unfolds. 

PACKAGE 1: GOAL-SETTING FOR HAPPINESS & SUCCESS

Having clear goals increases happiness and success. This package will help you reflect on your current situation, identify your goals and plan actions towards them, making them clear and achievable.

PACKAGE 2: YOUR BEST LIFE: HAPPINESS 101

Learn some of the basics of positive psychology and leverage those skills to help you move towards greater happiness, with this life coaching  package designed to start you on the journey of living your best life. 

PACKAGE 3: CREATING CHANGE

Ever felt totally stuck? Whether it's your work-life, home-life, relationship-life, hobby-life or health-life that you want to make changes in, this package is designed to help you identify the blockers getting in your way and help you move towards the future you want. 

Guided packages cost £140 for 3 sessions or £180 for 4 sessions. 

They can be purchased from me directly (please email) or via: https://www.muswellhealth.uk/gift-vouchers-muswell-hill/

COACHING STYLES

Coaching 'style' refers to the coach's approach or technique. I trained integratively and draw on a number of coaching styles, especially:

  • Person-centred coaching

  • Solution-focused coaching

  • Creative coaching

  • Existential coaching

  • Narrative coaching

CLIENT COACHING AGREEMENT:

WHAT SORT OF COACH DO I NEED?

'Life coaching' is an umbrella term​ which refers to the application of coaching practice to areas of your life. Depending what your needs are, you may think of it as:

  • Career coaching

  • Relationship coaching

  • Happiness coaching 

  • Creativity coaching 

  • Health coaching

These terms are not restrictive. As a life coach I can work with you on any area of your life.​

Contact

​To book a session or find out more, please email nicolajanehughes@hotmail.com or use the online form. 

My life coaching practice is based at Muswell Health, a complementary therapy centre based in Muswell Hill, London.  

Email: Reception@muswellhealth.uk

​​Tel: 020 8883 4981

Website: https://www.muswellhealth.uk/ 

Address:  71a Athenaeum Place, Muswell Hill, London, N10 3HL.

If you are based outside of London, or travelling to Muswell Hill is not possible, Skype or FaceTime coaching sessions can be arranged, as can alternative location bookings, on an ad hoc basis.

Follow me on Instagram @happinesscocktail: 

  • Instagram @Happinesscocktail

© 2018 Nicola Hughes: Positive Psychologist and Life Coach.