RESEARCH ARTICLES

SLEEPING WITH THE FRENEMY: HOW RESTRICTING 'BEDROOM USE' OF SMARTPHONES IMPACTS HAPPINESS AND WELLBEING: 

Hughes, N. & Burke, J., (2018) Sleeping with the Frenemy: How 'Bedroom use' of smartphones impacts happiness and wellbeing. Computers in Human Behavior, 85, 236-244. doi: https://doi.org/10.1016/j.chb.2018.03.047 

https://authors.elsevier.com/a/1Wski2f~UW4l9J 

READ THE ARTICLE:

PRESs & media coverage

QUITTING THIS BAD HABIT CAN IMPROVE YOUR HAPPINESS AND PRODUCTIVITY, ACCORDING TO SCIENCE

CNBC.com, April 2018

https://www.cnbc.com/2018/04/16/quitting-this-bad-habit-to-improve-your-happiness-research-finds.html

ABSTAINING FROM SMARTPHONE USE IN THE BEDROOM IMPROVES HAPPINESS

PSYPOST.ORG, April 2018

http://www.psypost.org/2018/04/abstaining-smartphone-use-bedroom-improves-happiness-according-new-research-51020 

SHOULD I SLEEP WITH MY PHONE IN ANOTHER ROOM? HERE'S WHAT WE KNOW

iNews, April 2018

https://inews.co.uk/news/science/should-i-sleep-with-my-phone-in-another-room-heres-what-we-know/ 

TROUBLE SLEEPING? TRY BANISHING YOUR PHONE FROM YOUR BEDROOM FOR A WEEK

nine.com.au, April 2018

https://coach.nine.com.au/2018/04/13/14/09/smartphone-bedroom-sleep-impact

RESEARCH SHOWS THAT SLEEPING WITHOUT YOUR SMARTPHONE WILL MAKE YOU HAPPIER

UEL News, June 2018

https://www.uel.ac.uk/news/2018/06/sleeping-with-the-frenemy

POPULAR MAGAZINE ARTICLES

HAVE WE GOT DATING WRONG? 

GRAZIA, October 2015

As originally written: 

As re-written for Grazia publication:

https://graziadaily.co.uk/life/opinion/new-ideas-dating-relationship-advice/