RESEARCH ARTICLES

SLEEPING WITH THE FRENEMY: HOW RESTRICTING 'BEDROOM USE' OF SMARTPHONES IMPACTS HAPPINESS AND WELLBEING: 

Hughes, N. & Burke, J., (2018) Sleeping with the Frenemy: How 'Bedroom use' of smartphones impacts happiness and wellbeing. Computers in Human Behavior, 85, 236-244. doi: https://doi.org/10.1016/j.chb.2018.03.047 

https://authors.elsevier.com/a/1Wski2f~UW4l9J 

READ THE ARTICLE:

PRESs & media coverage

QUITTING THIS BAD HABIT CAN IMPROVE YOUR HAPPINESS AND PRODUCTIVITY, ACCORDING TO SCIENCE

CNBC.com, April 2018

https://www.cnbc.com/2018/04/16/quitting-this-bad-habit-to-improve-your-happiness-research-finds.html

ABSTAINING FROM SMARTPHONE USE IN THE BEDROOM IMPROVES HAPPINESS

PSYPOST.ORG, April 2018

http://www.psypost.org/2018/04/abstaining-smartphone-use-bedroom-improves-happiness-according-new-research-51020 

SHOULD I SLEEP WITH MY PHONE IN ANOTHER ROOM? HERE'S WHAT WE KNOW

iNews, April 2018

https://inews.co.uk/news/science/should-i-sleep-with-my-phone-in-another-room-heres-what-we-know/ 

TROUBLE SLEEPING? TRY BANISHING YOUR PHONE FROM YOUR BEDROOM FOR A WEEK

nine.com.au, April 2018

https://coach.nine.com.au/2018/04/13/14/09/smartphone-bedroom-sleep-impact

RESEARCH SHOWS THAT SLEEPING WITHOUT YOUR SMARTPHONE WILL MAKE YOU HAPPIER

UEL News, June 2018

https://www.uel.ac.uk/news/2018/06/sleeping-with-the-frenemy

POPULAR MAGAZINE ARTICLES

HAVE WE GOT DATING WRONG? 

GRAZIA, October 2015

As originally written: 

As re-written for Grazia publication:

https://graziadaily.co.uk/life/opinion/new-ideas-dating-relationship-advice/   

Contact

​To book a session or find out more, please email nicolajanehughes@hotmail.com or use the online form. 

My life coaching practice is based at Muswell Health, a complementary therapy centre based in Muswell Hill, London.  

Email: Reception@muswellhealth.uk

​​Tel: 020 8883 4981

Website: https://www.muswellhealth.uk/ 

Address:  71a Athenaeum Place, Muswell Hill, London, N10 3HL.

If you are based outside of London, or travelling to Muswell Hill is not possible, Skype or FaceTime coaching sessions can be arranged, as can alternative location bookings, on an ad hoc basis.

Follow me on Instagram @happinesscocktail: 

  • Instagram @Happinesscocktail

© 2018 Nicola Hughes: Positive Psychologist and Life Coach.